Wednesday, January 14, 2004 - Week 2, Day 10

Morning Weight - 146.5

Food
Meal 1 - 8:15 a.m. Apple & Protein Shake
Meal 2- 10:15 a.m. Cottage Cheese & FF Yogurt
Meal 3- 12:00 p.m. Chinese Pepper Steak & Brown Rice
Meal 4- 3:30 p.m. Protein Shake & Orange
Meal 5- 6:45 p.m. Subway 6" turkey on wheat w/mayo, lettuce & tomato
Meal 6- 10:00 p.m. Cottage Cheese & Popcorn
Water - 13 cups & 1 caffeine free Diet Coke

Exercise
Plan to do cardio after work. Went to the gym and had a good run. 1.75 miles. I feel like it's a good workout. My legs get tired at first, but the second 10 minutes feel the best. Next week I'll up my speed a little. I don't really get that winded now.

Thoughts
Another good day. This week I haven't had as many cravings. We'll see how I do when I'm home from work the rest of the week and when the girls are here. Hopefully, the extra people will help my willpower, but look out Saturday.