Saturday, January 10 - Week 1, Day 6 - Free Day

Morning Weight - 145.5

Food
9:30 a.m. Pancakes w/butter and syurp
12:30 p.m. Snickers Ice Cream Bar
3:00 p.m. Bellacino's Grinder - Roast Beef, Ham, Turkey, Cheese, Lettuce, Tomato, Mayo, BBQ Chips, Diet Coke
7:45 p.m. BW3's Medium wings w/Blue Cheese
9:30 p.m. 2 Peanut Butter Chocolate Chip Cookies
Throughout Day - Goldfish Crackers, some left over candy from Christmas another Diet Coke

Water - 10 cups

Exercise
10:30 to 11:30 Did upper body at the gym. This time I timed the rest periods. Much better burn that way. May be able to up weights on some exercises after next week. Also did abs. Must be doing something right because they burn. One perfect week of exercise done.

Thoughts
Jennifer's Free Day Rules - Food is open to whatever I want. Drinking- I still have to get all my water in and no regular coke, only diet is acceptable.

The pancakes didn't taste as good as expected. I just fill "blah" now. I'm about to head for the gym for upper body, so maybe that will feel better. Man, seeing my weight down even more today makes it harder to really enjoy a free day.

Not as much guilt on the Snickers bar.

I completed my free day goals. Yeah!