Thursday, January 8 - Week 1, Day 4

Morning Weight - 148.0

Food
Meal 1 - 8:10 a.m. Apple & Protein Shake
Meal 2- 11:30 p.m. Fajita Chicken, Tortilla, FF Sour Cream, FF Cheddar, & Taco Sauce, Salad w/FF Italian
Meal 3- 3:15 p.m. Protein Shake & Popcorn
Meal 4- 7:30 p.m. Top Round Steak, 2 Red Potatos, Green Beans cooked in Foil packet w/Soy Sauce
Meal 5- 9:30 p.m. Mini Detour Bar
Meal 6- 10:15 p.m. Apple
Water - 12 cups

Exercise
Plan to do lower body workout after work. I really felt my abs sore yesterday and my chest hurts. I officially changed from "breast tenderness" to "sore chest muscles." Hopefully no snags, but I will get my workout done.

Did lower body and abs tonight. Pretty good workout, but I think I could probably up my weights if I wait the full minute in between sets like recommended. I did some extra exercises for my hips and butt that I didn't do while on BFL last time. They really burned and felt good.

Thoughts
I've had a perfect week so far, except I still haven't got my pictures done. My weakness comes when I am hungry. Fixing dinner is hard. Even though I don't have any "really bad" foods at home, I see crackers and olives and just want to snack. This morning I was putting on my makeup and doing my hair before I was fully dressed and was disgusted by what I saw in the mirror. That is motivation. I really need to get those pictures done.

Missed one of my afternoon snacks. I'm not starving now (while waiting on dinner to cook), so I'll probably just do 5 meals today. That's cool. I don't mind screwing up by missing a meal. As long as I don't eat any unauthorized meals.