Saturday, December 20 - Week 2, Day 6
Morning Weight - Didn't weigh before eating
Food
Meal 1 - 10:oo a.m. Bowl of Fruity Pebbles & Milk
Meal 2- 1:30 p.m. 2 Chicken Supreme Gorditas, 1 Soft Taco Supreme, Diet Coke (Taco Bell)
Meal 3- 6:00 p.m. Dinner at Champps - 2 Potato Skins, some Chicken Wings, Tortillini
Meal 4-
Meal 5-
Meal 6-
Water - 8 cups
Bad Girl
Too many drinks. I'd rather not list them here. It was bad, very bad.
Exercise
This is my shining moment for the week. I went to the gym and did my 20 minutes of cardio. Ran 1.73 miles and worked up a really good sweat. Then I did upper body on weights (Chest, Shoulders, Back, Triceps, Biceps). Then I did abs (3 sets of 15 each Stomach Vacuums, Crunchs, Side Crunches on each side, and Reverse Crunches). Then I did lower body (Quads, Hamstrings, Inner Thigh, Outer Thigh, and Calves). Today was a complete body workout and I drank 2 1/2 bottles of water while there.
Thoughts
Exercising today isn't going to make me feel as bad about what I'm sure to eat today.
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