Week 1, Day 4

Morning Weight 147.5

Food
Meal 1 - 8:15 a.m. Protein Shake and Apple=Calories 195, Protein 20 grams, Carbs 17 grams, Fat 3 grams
Meal 2- 12:15 p.m. Bob Evans - Frisco Salad w/Light Italian
Meal 3- 5:15 p.m. Small Detour Bar
Meal 4- 7:00 p.m. Papa Johns Pepperoni Pizza 1 slice, 1 Breadstick w/cheese, 1/2 cheesesticke (I mean 1/2 of the whole order), 1 can Coke
Meal 5-
Meal 6-
Water - 10 cups

Exercise
None. Headache after meeting. Will make up on Friday

Thoughts
I do ok if I eat every 3 hours. When I get hungry, I get sloppy. Dinner was a disaster. Yummy, but a disaster. My stomach let me know it shortly afterwords. I haven't looked up the calories yet, but it's bad...Real bad.

Daily Totals
Calories In-
Protein Grams-
Carb Grams-
Fat Grams-
Calories Burned- 1700
Deficit -
Weekly Deficit -