Week 1, Day 3

Morning Weight 148.0

Food
Meal 1 - 8:15 a.m. Protein Shake and Apple=Calories 195, Protein 20 grams, Carbs 17 grams, Fat 3 grams
Meal 2- 11:45 a.m. Chinese Pepper Steak = Calories 370, Protein 44.5 grams, Carbs 23 grams, Fat 9 grams
Meal 3- 2:00 p.m. Cottage Cheese & Yogurt = Calories 170, Protein 18 grams, Carbs 24 grams, Fat 0 grams
Meal 4- 4:45 p.m. Protein Shake and Popcorn = Calories 225, Protein 24 grams, Carbs 23 grams, Fat 4 grams
Meal 5- 7:20 p.m. Lean Hamburger w/FF Cheese, Corn, Salad w/FF Italian = Calories 362, Protein 34 grams, Carbs 27 grams, Fat 14 grams
Meal 6- 10:00 p.m. Cottage Cheese & Apple = Calories 150, Protein 13 grams, Carbs 18 grams, Fat 1 gram
Water - 10 cups

Exercise
I can really feel the burn from yesterday, but it feels good. The plan is to hit the gym for some quick cardio after work. I did my cardio tonight. I upped the difficulty level from last night. I ran 1.6 miles in the 20 minute interval. Man, I must be out of shape. I used to feel good after doing 2 miles in 20 minutes. Tonight I felt light-headed after finishing the 1.6. I guess I have to work up to it. At least I did it though.

Thoughts
Thank goodness Eric finished the cookies last night. Looking forward to another perfect eating day. So far so good. I kind of feel like I have the same dedication as last time. We'll see how tomorrow goes. I have a meeting at a client that is about a hour and a half from the office. It starts at 2. I'll have to eat lunch early and maybe take a detour bar to eat right before the meeting. Then maybe another to eat on the way back before I hit the gym. Hopefully the meeting won't last too long because I still want to work out. If I'm back in town by 6:00 p.m., I'll go, if not, I may decide to wait until Friday.

Daily Totals
Calories In- 1472
Protein Grams- 154
Carb Grams- 130
Fat Grams- 31
Calories Burned- 2070
Deficit - (298)
Weekly Deficit - (1500)

Pretty good today. Fat content ok, but higher than normal because of the hamburger. Still better than McDonald's. I looked longingly at Eric's Coke today, but resisted. Posting is helping me stay on track. The week is half over and I'm going to allow myself a free day on Saturday. The trick will be getting back on Sunday.