Week 1, Day 2

Morning Weight 147.5

Food
Meal 1 - 8:10 a.m. Protein Shake and Apple=Calories 195, Protein 20 grams, Carbs 17 grams, Fat 3 grams
Meal 2- 10:40 a.m. Cottage Cheese & Orange = Calories 132, Protein14 grams, Carbs 17 grams, Fat 0 grams
Meal 3- Chicken Fajita & Salad w/FF Italian = Calories 360, Protein 33, Carbs 43, Fat 3 grams
Meal 4- Protein Shake & Popcorn = Calories 225, Protein 24 grams, Carbs 23 grams, Fat 4 grams
Meal 5- Pepper Steak w/Chinese Vegetables (La Choy), Salad w/FF Italian = Calories 392, Protein 45.5 grams, Carbs 26 grams, Fat 9 grams
Meal 6- 9:30 p.m. Cottage Cheese & Popcorn = Calories 180, Protein 17 grams, Carbs 24 grams, Fat 2 grams
Water - 12 cups

Exercise
Gym is closed on Tuesday AMs. Have a client Christmas party from 4-7p.m., but plan to go early and leave early and head to the gym. Cold is feeling much better, so no excuse to be a slacker. AWESOME Upper Body Workout. Especially shoulders. I'll feel it tomorrow. Being back in the gym felt soooo good! I did upper body and abs, then some cardio. I took it easy on the cardio, but I still did 20 minutes in intervals. 1.3 miles total. I'm pumped again.

Thoughts
Pleased with current dedication level. Didn't even look to see what was on the table in the office kitchen. I DON'T want to be flabby. Only a guarantee of 25 more days to diet (after that could discover pregnancy). Somebody needs to get rid of those cookies on my kitchen counter. I really wanted one after dinner, but I will hold out. I'm going to a cookie exchange party on Saturday, so I'll fill up then. Thank goodness for Free Day.

Daily Totals
Calories In- 1484
Protein Grams- 158
Carb Grams- 150
Fat Grams- 21
Calories Burned- 2070
Deficit - (586)
Weekly Deficit - (902)

Overall pretty good. A little higher than I was aiming for on calories, but I didn't cheat. Very good protein to carb ratio and still below the limit of 33 grams of fat per day. 3500 calories is a pound. I could be there by the end of the week. Keep exercising.