Week 1 Day One

Food
Meal 1 - 8:00 a.m. Protein Shake and Apple=Calories 195, Protein 20 grams, Carbs 17 grams, Fat 3 grams
Meal 2- 12:15 p.m. Grilled Ham & Cheese (Wheat bread, FF American, FF Swiss, Butter Spray), Salad with 2 TBSP FF Italian Dressing = Calories 302, Protein 25 grams, Carbs 35 grams, Fat 3.5 grams
Meal 3- 3:10 p.m. FF Cottage Cheese & FF Yogurt = Calories 170, Protein 18 grams, Carbs 24 grams, Fat 0 grams
Meal 4- 4:50 p.m. Protein Shake and Orange = Calories 177, Protein 21 grams, Carbs, 16 grams, Fat 2 grams
Meal 5- 6:40 p.m. Chicken Fajitas (Tortilla Shell, Chicken Tenders w/Fajita Seasoning, FF Cheddar Cheese, FF Sour Cream, Taco Sauce) Salad w/FF Italian = Calories 475, Protein 37 grams, Carbs 43 grams, Fat 3 grams
Meal 6- 8:45 p.m. FF Cottage Cheese & Popcorn = Calories 180, Protein 17 grams, Carbs 24 grams, Fat 2 grams
Water - 12 cups

Exercise
Didn't make it in the AM. Am still hoping to go after work. Cold did me in, didn't make it to the gym. Planning on going tommorrow after work and will do both Upper Body workout and Cardio.

Thoughts
Discusted after taking measurements in the AM. Took Body fat from calculator in sidebar. I am dedicated. A little behind on meals so far, but no cheating. When tempted, look at the stats! Passed up the cookies I made yesterday that are still sitting on the counter. Good job!

Overall a good day. I ate more carbs than protein, but kept it close in check. I also did good on the calories and fat. With exercise I would have burned more calories and created a bigger deficit, but at least I have a negative for today.

Daily Totals
Calories In- 1384
Protein Grams- 138
Carb Grams- 159
Fat Grams- 13.5
Calories Burned- 1700
Deficit - (316)