Wednesday, December 16 - Week 2, Day 2

Morning Weight 149.5

Food
Meal 1 - 8:10 a.m. Protein Shake and Apple
Meal 2- 12:00 p.m. Beef & Chicken Shish-K-Bob w/Onions and Green Pepper, Salad w/FF Italian Dressing
Meal 3- 2:45 p.m. Protein Shake & Orange
Meal 4- 7:30 p.m. BBQ Chicken, Rice, Green Beans
Meal 5- 9:25 p.m. Apple
Meal 6-
Water - 10 cups

Exercise
Planning on Lower Body tonight. Did entire lower body workout plus abs. Felt pretty good was sore immediately.

Thoughts
I'm noticing a disturbing trend on the weight issue. I'm doing stats again on Monday, so I better do something to turn that around. I feel more prepared today, so I'm aiming for a perfect day. Got the perfect day in, except I skipped a meal and my evening snack was just a carb, but since I ate less than required and didn't eat any unauthorized foods, I'm counting it as a perfect day.