Wednesday, January 7 - Week 1, Day 3

Food
Meal 1 - 8:00 a.m. Apple & Protein Shake
Meal 2- 11:30 a.m. Ground Sirloin, Brown Rice, FF Mozzerella, & FF Cheddar and Salad w/FF Italian
Meal 3- 2:45 p.m. Cottage Cheese & Yogurt
Meal 4- 4:30 p.m. Protein Shake & Orange
Meal 5- 6:45 p.m. Chicken w/Fajita Seasoning, Tortilla Shell, 1 TBSP Taco Sauce and FF Sour Cream, FF Cheddar Cheese, Salad w/FF Italian Dressing
Meal 6- 9:00 p.m. Cottage Cheese & Low Fat Popcorn
Water - 10 cups

Exercise
6:30 a.m. to 6:55 a.m. Cardio on the treadmill. 21 minutes, 1.73 miles. Better intensity today, jogged whole time except 2 min warm up and cool down. I was pretty impressed that I made it to the gym in the morning, WOW! I'm a little surprised at my own motivation. It paid off though. I felt good! I don't know if it's the morning thing or jamming to Eminem, "You've got one shot, this is your chance to blow, one opportunity, you've got to lose yourself..." That's want I want, to lose about 15 pounds of myself.

Thoughts
Day 3 going strong. Morning workouts help. Now let's see if we can eat right.

Another perfect day. So far so good.