Sunday, January 11 - Week 1, Day 7

Morning Weight - 148.0

Food
Meal 1 - 10:20 a.m. Apple & Protein Shake
Meal 2- 1:30 p.m. Round Steak, Red Potatos, Green Beans
Meal 3- 3:30 p.m. Steak Strips & Apple
Meal 4- 7:00 p.m. Sub with Roast Beef, Turkey, Ham, Cheeses, Mayo, Horseradish & Doritos
Meal 5- 10:00 p.m. Goldfish Crackers
Meal 6-
Water - 10 cups

Exercise
None planned except wallpaper stripping and painting in the basement.

Thoughts
Did pretty good until dinner time. Eric had some guys over for the football game and I made them my hamburger/cheese dip and had stuff for sandwiches. I managed to resist. Then I headed for the basement to strip wallpaper. (By the way, I HATE wallpaper.) Then I didn't really feel like making dinner, because it would have required cooking, etc. so I made a sandwich and had some chips. Then I snacked on goldfish left over. So not a perfect day, but could have been worse.

I didn't make my foods for tomorrow, so I'll have to do that when I get up in the morning. Hopefully that will be early since I plan on doing a.m. cardio. I think my evening tomorrow will be again in the basement working on that stupid wallpaper.