Monday, January 12 - Week 2, Day 8

Morning Weight - 149.0

Food
Meal 1 - 8:10 a.m. Apple & Protein Shake
Meal 2- 12:30 p.m. 2 Slices wheat bread, Ham, FF Swiss, FF American, & FF Mayo, Carrots
Meal 3- 2:45 p.m. Cottage Cheese & FF Yogurt
Meal 4- 7:30 p.m. Chinese Pepper Steak & Brown Rice
Meal 5- 9:45 p.m. Protein Shake & Orange
Meal 6-
Water - 10 cups

Exercise
Didn't make it out of bed this morning. Will have to go after work for cardio.

Did cardio after work. Forgot my pony tail holder, but did it anyway. 1.73 miles in 21 minutes. My legs get tired faster than I get out of breath. Next Monday, I'm upping my speed. I seem to tire more easily at the slower jogging levels, weird.

Also, finished stripping paper in the basement and taped off everything to start painting tomorrow.

Thoughts