Thursday, January 15, 2004 - Week 2, Day 11

Morning Weight - 145.0

Food
Meal 1 - 10:00 a.m. Apple & Protein Shake
Meal 2- 12:15 p.m. Chicken Strips w/Buffalo Sauce & FF Bleu Cheese, Egg Noodles, Carrots
Meal 3- 2:30 p.m. Protein Shake & Popcorn
Meal 4- 5:30 p.m. Detour Bar
Meal 5- 7:30 p.m. Broiled Beef, Green Peppers, and Onions, Egg Noodles
Meal 6- 10:00 p.m. Protein Shake and Apple
Water - 12 cups & 1 caffeine free Diet Coke

Exercise
Went to the gym around 4:15 p.m. and did upper body. I really think I'm getting my strength back. Will definately consider upping my weights next week. Abs were good too. Another week or two and I may see some of that old body again.

Thoughts
I feel like I'm getting back in a routine. This week hasn't been as tough to stick to the diet as last week. Even though I was home today, I didn't feel like cheating. That's a good sign. If I can keep this up for another 4 or 5 weeks, I should be in really good shape.