Friday, January 16, 2004 - Week 2, Day 12

Morning Weight - Scale battery dead

Food
Meal 1 - 8:45 a.m. Apple & Protein Shake
Meal 2- 11:15 a.m. Broiled Beef, Green Peppers, Onions & Egg Noodles
Meal 3- 1:00 p.m. Cottage Chees & FF Yogurt
Meal 4- 3:30 p.m. Detour Bar
Meal 5- 6:15 p.m. Broiled Beef, Green Peppers, Onions & Egg Noodles
Meal 6- 9:30 p.m. Shake & Popcorn
Water - 12 cups

Exercise
I want to leave for the gym and store at 2 p.m. I'll do today's cardio and tomorrow's lower body since the girls will be here and I won't be heading to the gym.

Did cardio and lower body with abs. I was so busy all day that I didn't really feel like taking time out for exercise, but it felt so good, I'm glad I did. It really got my day back on track.

Thoughts
Felt really good about making it through the day without breaking down. Heather even ate Doritos and pizza in front of us.