BFL W4, D23

Thursday

Diet
8:00 a.m. Protein Shake & Oatmeal
9:30 a.m. Detour Bar
12:00 p.m. Lunch w/Boss - Chargrilled Chicken Salad
3:30 p.m. Detour Bar
7:00 p.m. Client Dinner - 1 glass White Zinfindel, some French Onion Soup, House Salad, 3 Crackers, Ribeye Special w/mixed veggies and whipped potatos, Berries Jubilee

Exercise
6:10 a.m. BFL Cardio

Comments
Dinner was out of control, but fancy places are very difficult to watch myself. At least I did good at lunch.