BFL W2, D9
Diet
7:45 a.m. Protein Shake & Oatmeal
10:30 a.m. FF Cottage Cheese & FF Yogurt
12:30 p.m. Beef-K-Bob & Noodles
4:00 p.m. Protein Shake & Orange
6:10 p.m. Chicken Burritto (chicken, lettuce, tortilla, dab of hot sauce, dab of FF Sour cream, RF Cheddar cheese)
9:30 p.m. String Cheese & Popcorn
Water - 5 bottles
Exercise
6:10 a.m. 20 minutes cardio
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