Tuesday, June 14, 2005

BFL W2, D9

Diet
7:45 a.m. Protein Shake & Oatmeal
10:30 a.m. FF Cottage Cheese & FF Yogurt
12:30 p.m. Beef-K-Bob & Noodles
4:00 p.m. Protein Shake & Orange
6:10 p.m. Chicken Burritto (chicken, lettuce, tortilla, dab of hot sauce, dab of FF Sour cream, RF Cheddar cheese)
9:30 p.m. String Cheese & Popcorn

Water - 5 bottles

Exercise
6:10 a.m. 20 minutes cardio

Comments

0 Comments:

Post a Comment

<< Home