BFL W1, D3

Diet
8:00 a.m. Protein Shake & Oatmeal
10:30 a.m. Detour Bar
12:30 p.m. Caribbean Chicken Salad
4:00 p.m. Protein Shake & Apple
6:40 p.m. Chinese Pepper Steak with Asian Veggies and Egg Noodles
9:15 p.m. LF Popcorn & String Cheese

Water - 4 bottles

Exercise
8:00 p.m. Lower Body. Is it bad if you are sore before your workout is over?

Comments
Spent the day with Samara and Ava. Did pretty good staying on track with eating (some times moved a little). Didn't drink as much water as I should have. Samara layed down for a nap around 4:45 p.m., so I didn't get home until 6:40 p.m. I was starving! Luckily Eric had already started feeding Grace, so I grabbed something while they were occupied. I had planned on the salad again for dinner, but was starving and wanted something more substantial, so I ate left over Pepper Steak. Now I have a headache and want to sit on the couch and do nothing, but I must do lower body first! I've had a perfect week so far and don't want to quit now. Will also try to get at least 2 more bottles of water down tonight, I don't know if I can get the full five.