Week 10, Day 1

Back to regular posting after my long break.

Diet
9:30 a.m. 2 packets Low-Sugar Apples & Cinnamon Oatmeal
12:00 p.m. Fudruckers - 1/2 pound burger w/mushrooms, onions, swiss, fries, Coke (we ate here for a fundraiser at church). Didn't finish the burger.
6:00 p.m. Apple
6:20 p.m. 5 left over wings w/blue cheese
8:00 p.m. Graham Crackers

Water - ? not sure between 1 and 3 bottles

Exercise
None.

Comments
Weighed in at 157.5 this week. Down a pound from last week (6 overall). Don't really know how, but I'll take it. I think the key for me has been portions. Even when I'm eating bad foods, I'm stopping when full or no longer hungry. I even ate 1/2 of a candy bar the other day. Who only eats 1/2 a candy bar?

I've been working on my meal plan and these are my 4 goals for this week (starting Monday).
1. No Coke Mon-Fri (I've been slipping again)
2. Exercise at least 3 days.
3. Drink all water every day.
4. Lose 1 pound.