Week 8, Day 3
Diet
7:20 a.m. Protein Shake & Oatmeal
10:00 a.m. FF Yogurt
1:00 p.m. Egg Roll, 1/2 Pork Fried Rice, Fortune Cookie
7:00 p.m. Chicken Breast, Rice, Green Beans
Water - 2 bottles
Exercise
Planned - Upper Body
Actual - None
Comments
May be working late today, so we'll see how the exercise goes.
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