BFL W1, D4

Diet
7:45 a.m. Protein Shake & Oatmeal
10:00 a.m. Protein Shake & Apple
12:00 p.m. Lunch Out - Chicken Breast w/spinach, roasted red peppers, and mushrooms and swiss cheese, 1 slice cibata bread
6:00 p.m. Carribean Chicken Salad
9:30 p.m. String Cheese Popcorn

Exercise
8:10 p.m. 20 minutes on Treadmill. 1.18 miles.

Comments
Was very pround of myself for lunch today. I had a client meeting followed by lunch. I passed on bread and butter, soup, and the steak fries that actually came out on my plate. I also ordered a sandwich, but only ate 1/2 the bread. I probably still ate more than needed though because I didn't get hungry mid-afternoon and skipped that snack.

I also wanted to skip my cardio today. I didn't get up this morning like planned and this evening I knew I should be studying for my exam, but I made myself take 20 minutes for exercise (I think I really wanted to procrastinate on the studying).

Another good day. One more day before I can have a free day. I'm not really craving anything though. I'm not planning on pigging out, just going to go with the flow. I do think I'll have Chipotle for lunch though. That rice is so good.