BFL W1, D7

Diet
8:30 a.m. Protein Shake & Oatmeal
11:30 a.m. Applebees - Fiesta Lime Chicken w/crunchy tortilla strips
6:00 p.m. left over fiesta lime chicken, then popcorn
9:30 p.m. FF Yogurt and String Cheese

Water - 5 1/2 bottles

Exercise
3:15 p.m. Church Softball game - 6 innings (catcher-2, right field-1, center field-1, second base-2)
8:00 p.m. 20 minutes on treadmill

Comments
Started the day right by choosing the protein shake rather than taking Eric up on his offer to go get McDonald's breakfast. Biggest downfall today is no in between snacks. I got to sleep in today, so I had breakfast later and we went to lunch right after church, so I didn't get a snack in. I made a decent choice at lunch. The chicken breast was huge, so I took 1/2 home for dinner. I didn't touch the rice that came with the meal and only ate the crispy strips. Should have had a bar before the softball game, but didn't think about it. Starving when I got home. Ate the chicken and was still hungry. Really considered cheating and looking for something bad, but decided to go with popcorn. That helped. Still feeling a little like cheating, but will try to hold out. I don't want to sabatoge what I've worked so hard at this week.

Reflections for the Week
Overall very proud of myself. Planning was key.
Positives: Didn't cheat on eating at all. Very good on water intake. Very good on keeping my blog updated.
Negatives: Skipped Friday's workout. Sometimes missed some snacks.
For Next Week: Will only prepare meals a day ahead. I had some extra meals I never got to this week, because I had more left overs than needed. Every evening, I'll prepare dinnder for the next day. This will also help keep things fresher. Don't wimp out on Friday's exercise. I won't feel like making it up on Saturday. Next Sunday eat a snack before the softball game. Any time eating out this week, I need to make good choices!