BFL W2, D8

Monday Weigh In - 158.5 (-1.5 pounds)

Diet
7:45 a.m. Protein Shake & Oatmeal
10:15 a.m. FF Yogurt & FF Cottage Cheese
1:00 p.m. Ham Sandwich (FF American & Wheat Bread), Carrots
4:00 p.m. Protein Shake & Orange
4:45 p.m. 1 glass White Zinfindel & 1 mozzerella stick (went with coworkers to watch the Michael Jackson verdict)
6:15 p.m. Beef-K-Bob (1/4 pound lean beef w/green peppers broiled) & egg noodles
9:30 p.m. String Cheese & LF Popcorn

Water - 4 bottles

Exercise
8:30 p.m. BFL Lower Body

Comments
Wish the weigh in was a little better, but at least I didn't sabatoge it. Was very bad at the water drinking at work. Will try to make most of it up in evening, but need to be more concious of that at work.

Really should have passed up the cheesestick at the bar, but I only had one and I didn't want to be rude while they were passing the basket around! (I know that's an excuse)