Wednesday, February 4, 2004 - Week 5, Day 31

Morning Weight - 148

Food
Meal 1 - 8:00 a.m. Protein Shake & Banana
Meal 2 - 10:00 a.m. String Cheese & FF Yogurt
Meal 3- 12:45 p.m. Lean Ham, FF American, & FF Mayo on 2 slices wheat bread, carrots
Meal 4- 3:30 p.m. Protein Shake & Orange
Meal 5- 7:00 p.m. Spaghetti
Meal 6- 9:00 p.m. Finished off yesterday's caramel corn and had some soft batch chocolate chip cookies
Water - 10 cups

Exercise
Will be doing cardio after work. No skipping! Must have done something right last night, my back/shoulders are sore.

Great run. Upped my speed. 1.87 miles in 21 minutes.

Thoughts
I think I'm back on track. Yesterday's cravings for all things chocolate, was much better. I am regaining composure. I do want to be in shape. I even packed a ham sandwich, no taking chances by eating out.

Ok, so I've decided that the diet is off until Sunday or Monday. I didn't necessarily feel like cheating last night, but everything on my menu to eat didn't sound appetizing. Therefore, I'm going to reuse this week's meal plan next week and declare this Free Week.