Monday, January 26, 2004 - Week 4, Day 22

Morning Weight - 144.0

Food
Meal 1 - 8:00 a.m. Protein Shake & Apple
Meal 2 - 10:30 a.m. Cottage Cheese & FF Yogurt
Meal 3- 12:15 p.m. Portion Chicken Breast, Egg Noodles, & Peas
Meal 4- 3:00 p.m. Protein Shake & Popcorn
Meal 5- 7:30 p.m. Buffalo Burger, Oven Fries (pg 139 EFL), Salad w/FF Italian Dressing
Meal 6- 9:30 p.m. Cottage Cheese & Weight Watcher's Smart Ones Fudgesickle
Water - 10 cups & 1 can Caffine Free Diet Coke

Exercise
Cardio planned after work.

I've got to get to the gym in the mornings. All the treadmills and elipticals were in use, so I decided to try the stair stepper. I did 3 minutes (wow that could give you some gluts), then a treadmill opened up and I did my 20 minutes. This was much better than my attempt on Saturday. I did 1.8 miles in my 20 minutes. It felt pretty good, I think I'll be able to increase speed again next week.

Thoughts
I made it through the weekend - No cheating! Feeling good today, not even tempted by the Donato's pizza left over in the kitchen at work.

Love the Buffalo, but it's about twice the cost of hamburger, so probably will have to be an occasional treat. The fries were pretty spicy and my smoke detectors are so sensitive that they went off about every 30 seconds for the last 15 minutes the fries were cooking. Too bad they are hard-wired in and can't be disabled.