Tuesday, January 20, 2004 - Week 3, Day 16

Morning Weight - 145.5

Meal 1 - 8:30 a.m. Protein Shake & Apple
Meal 2 - 10:30 a.m. Cottage Cheese & FF Yogurt
Meal 3- 12:30 p.m. Steak Strips, Lettuce, LowFat Cheese, Taco Sauce, FF Sour Cream, on Wheat Tortilla
Meal 4- 2:45 p.m. One Way Protein Bar
Meal 5- 7:45 p.m. Fajita Chicken, Wheat Tortilla, Lettuce, FF Sour Cream, Low-Fat Cheese, Taco Sauce, Salad w/FF Italian
Meal 6- 9:30 p.m. Cottage Cheese & Popcorn
Water - 13 cups

Exercise
Will be doing upper body after work with increased weights. I'm expecting a real burn.

The heavier weights were harder, but I still completed all sets. I'm looking forward to seeing the payoff. I missed out on my reverse crunches when doing abs because someone was using both flat benches, but otherwise got everything in.

Thoughts
Another good day. Strange how much less I feel like cheating than I did 3 weeks ago. I'm officially back on it. I am even noticing a difference in what I look like in clothes. My stomach seems a little flatter. I like that.