Monday, January 19, 2004 - Week 3, Day 15

Morning Weight - 146.0

Meal 1 - 8:30 a.m. Protein Shake & Apple
Meal 2 - 12:30 P.m. Turkey Bacon Melt - Turkey Bacon, Tomato, and FF American on a Honey Wheat English Muffin
Meal 3- 2:10 p.m. Protein Shake & Orange
Meal 4- 7:00 p.m. Steak Strips, Lettuce, LowFat Cheese, Taco Sauce, FF Sour Cream, on Wheat Tortilla
Meal 5- 9:00 p.m. String Cheese & Weight Watchers Fudge Pop
Meal 6-
Water - 13 cups

Exercise
Did cardio today although I had an urge to lift weights. I upped my speeds by .2 mph and ran 1.8 miles in 21 minutes. It felt pretty good, so I'll keep the increased speed for the next two weeks.

Thoughts
Back on track today. The weekend didn't kill my weight that much. I'm updating stats too! Today's good so far except I missed a snack. Not really hungry though, so I guess that's good.