Friday, January 22, 2004 - Week 3, Day 19

Morning Weight - 146.0

Food
Meal 1 - 8:15 a.m. Protein Shake & Apple
Meal 2 - 10:00 a.m. Cottage Cheese & FF Yogurt
Meal 3- 12:00 p.m. 1/2 Hamburger (no bun), Carrots, Cauliflower, Celery (no dip), 1 slice swiss cheese, some olives, then tortilla chips and salsa (They ran out of veggie burgers!)
Meal 4- 1:30 p.m. Chocolate Chip Cookie (during the meeting they brought out fresh still warm so you could smell them cookies and my table was the closest one. We sat for 15 minutes smelling them before they let us loose)
Meal 5- 3:45 p.m. Starbucks Hot Chocolate & then 4:15 p.m. Pork Fried Rice from Chinese Carryout
Meal 6- 9:00 Pizza Hut - 2 slices Supreme pizza, 2 garlic breadsticks, 4 or 5 cina sticks
Water - 12 cups plus 1 1/3 glasses of regular Coke

Exercise
Why ruin a steller day?

Thoughts
Started out with good intentions (see first two meals). However, on the way to work I realized I forgot my Detour Bar which I was going to take to eat during the meeting after lunch for my afternoon snack (that might have fought off the warm cookies). Then at the lunch I was one of the last people in line and they had ran out of all the hamburgers, so people rather than waiting for the new batch grabbed the veggie burgers. So neither were left. My choices were to wait on a hamburger or eat a hot dog or brat. Not a big fan of the hot dog family, so I decided to wait on a burger to eat with no bun. Ate all of the other food on my plate and decided not waiting on a burger, I'd eat some chips and salsa, then after filling my plate the burgers came out. So I ate 1/2 a burger too. I was in a weakend state to resist the cookies.

After the lunch debacle I decided that I wasn't going to ruin another day, so I decided Friday is officially the free day, so I made the rest of the afternoon productive by getting a hot chocolate, Chinese, and Pizza Hut.

My decision, the rest of the weekend MUST be perfect.