Thursday, January 22, 2004 - Week 3, Day 18

Morning Weight - 145.5

Food
Meal 1 - 8:15 a.m. Protein Shake & Apple
Meal 2 - 12:15 p.m. Turkey Cutlet w/BBQ, Flavored Rice, Green Beans
Meal 3- 2:30 p.m. Protein Shake & Popcorn
Meal 4- 7:00 p.m. Turkey Bacon BLT and Salad
Meal 5- uh oh 8:00 chocolate
Meal 6- ahhh! 9:00 left over BW3 Hot Wings!
Water - 12 cups

Exercise
Plan on doing lower body and abs after work. It's seems like I've seen some progress here, Eric even told me my legs look smaller yesterday. It's good when your other half notices right?

Those higher weights REALLY burned. Definately felt like a workout. Walking could be painful tomorrow.

Thoughts
Still undecided about doing a Friday or Saturday free day. I'm leaning more towards Saturday, because next week it will have to be on Sunday because of our Superbowl party.

Found out that there will be veggie burgers at the lunch tomorrow. I think I'll hold out until Saturday for free day.

Today was not a good day. Wish someone could tell me if where I'm at in my "cycle" affects the strong desire to eat like a hog? Last week I had no temptation problems, then this week I ovulated and want to eat junk.