Sunday, January 24, 2004 - Week 3, Day 21

Morning Weight - 146.5

Food
Meal 1 - 10:00 a.m. Protein Shake & Apple
Meal 2 - 12:00 p.m. Ground Turkey, Brown Rice, & Reduced Fat Cheese mixed together, Salad w/FF Italian
Meal 3- 1:30 p.m. Protein Shake & Apple
Meal 4- 7:00 p.m. Chicken Breast, Egg Noodles, Peas
Meal 5- 9:00 p.m. Cottage Cheese & Popcorn
Meal 6-
Water - 10 cups

Exercise
None planned.

Thoughts
Looks like my less than perfect week caught up to me on the scales. I made up my meal plan from the EFL book though and am optimistic about next week. I'm about to head to the store. My list looks longer than normal, but I guess that's the price of variety.

Excited about trying out the new meal plans next week. We have just got a ton of snow dumped, so it'll be interesting to see if I'll make it to work tomorrow or better yet the gym. We'll see how it goes. Goodnight!