Saturday, January 23, 2004 - Week 3, Day 20

Morning Weight - Didn't do

Food
Meal 1 - 10:00 a.m. Protein Shake & Apple
Meal 2 - 12:00 p.m. Turkey Bacon BLT Wrap - Yummy! (Turkey Bacon, Wheat Tortilla, Lettuce, FF Mayo, FF American Cheese, slice of Tomato all rolled up)
Meal 3- 3:15 p.m. String Cheese & Apple
Meal 4- 5:15 p.m. Protein Shake & FF Yogurt
Meal 5- 7:15 p.m. Ground Turkey, Brown Rice, & Reduced Fat Cheese mixed together, Salad w/FF Italian
Meal 6- 9:30 p.m. String Cheese & Apple
Water - 11 cups

Exercise
Will make up for yesterday's missed cardio and do today's upper body. Planning on going after lunch.

Exercise wasn't as successful as I'd hoped. I did upper body and abs first. That was a really good workout. The higher weights are making me push hard. I've also added an extra 5 reps to all my ab sets so that's causing me some pain this week. However, I was exhausted on the treadmill and just ready to go, so I only did 10 minutes. I also only did one real BFL type of set with the speed variation. Anyway I did .7 miles in 10 minutes and then quit. I'm not counting that as completed cardio.

Thoughts
Not a free day. Have to be good. Need to make up for the rest of this week. Will be heading to the mall today to pick up Eating For Life and some more protein. Maybe Bill's book will motivate me for the weekend.

So far so good today. Still 2 meals to go, but not really tempted yet, although my husband needs to quit bringing chocolate into this house if he knows what is good for him. Especially next week when I may be pre-menstrual or dealing with early pregnancy symptoms.