Tuesday, January 27, 2004 - Week 4, Day 23

Morning Weight - 144.0

Food
Meal 1 - 8:10 a.m. Protein Shake & Apple
Meal 2 - 10:00 a.m. Cottage Cheese & FF Yogurt
Meal 3- 12:00 p.m. 1/2 (Portion sized) Chicken Breast, Green Leaf Salad w/Italian or Oil & Vinegar Dressing (no FF available), Veggies (inlcuding peas in pod, squash, carrots), Small Roll w/teeny bit of butter
Meal 4- 3:15 p.m. Protein Shake & Orange
Meal 5- 7:45 p.m. Caribean Chicken Salad (pg 106 EFL) Very yummy and large portions because mostly veggies.
Meal 6- 9:30 p.m. String Cheese & FF Yogurt
Water - 11 cups

Exercise
Planning on Lower body after work. Hopefully will be good. Not really in the mood today.

Good workout anyway. Forgot paper with exercises on it in the car, but remembered all the new weights and really got a good burn. When I'm there I feel like I'm making progress.

Thoughts
Another lunch meeting today, but should have healthier choices, even if I just eat salad.

Did pretty good at the lunch. Did eat a roll w/a little butter, but passed on the mashed potatoes which I'm sure had tons of milk and butter. Also chose chicken over the lasagna, and passed on the ice cream they brought around for dessert.

Pretty good day. I really liked the salad I made for dinner, but it seemed a little "light" and I'm hungry again now. I guess I should go to bed to resist tempation.