Friday, January 30, 2004 - Week 4, Day 26

Morning Weight - 143.5

Food
Meal 1 - 8:30 a.m. Protein Shake & Apple
Meal 2 - 10:00 a.m. Cottage Cheese & FF Yogurt
Meal 3- 12:30 p.m. Chicken Enchillada's
Meal 4- 3:30 p.m. Protein Shake & Orange
Meal 5- 7:30 p.m. Turkey Bacon BLT
Meal 6- 9:30 p.m. Cheesy Salsa Dip? (EFL pg 199)
Water - 10 cups

Exercise
Will do Cardio and Upper Body this afternoon/evening.

Did cardio first and was really winded, but did the whole 20 minutes for 1.8 miles. Then did upper body and really felt it burn. It seems like everytime I make it to the gym I wonder why I'd ever miss a workout. I wore a tank top today and could really see some of my muscles working (shoulders). Didn't do abs, but will do them with tomorrows workout for sure.

Thoughts
Have been contemplating doing 2 free days this week. Probably not a good idea, but I've been good for 7 straight days and don't know if I can do 8 in a row. I'll try to have some willpower tomorrow.