Thursday, January 29, 2004 - Week 4, Day 25

Morning Weight - 143.5 (Yippee!)

Food
Meal 1 - 8:10 a.m. Protein Shake & Apple
Meal 2 - 10:00 p.m. Cottage Cheese & FF Yogurt
Meal 3- 12:00 p.m. Buffalo Burger & Baked Oven Fries (forgot to make a salad for my veggie)
Meal 4- 4:00 p.m. Protein Shake & Popcorn
Meal 5- 8:00 p.m. Chicken Enchilladas (pg 114)
Meal 6- 9:45 p.m. Cottage Cheese & FF Yogurt
Water - 10 cups

Exercise
Will do Cardio and Upper Body this afternoon/evening.

Got to the gym, got dressed and realized I didn't bring my tennis shoes. Decided to skip it again, will do cardio and upper body tomorrow and cardio and lower body on Saturday to get me back up to speed.


Thoughts
Exercise has been slipping, but am still doing good on the food issue. Will try to get some housework done today, since didn't end up working out. We're having about 12 to 13 people over on Sunday and my house should be clean.