Tuesday, February 3, 2004 - Week 5, Day 30

Morning Weight - 148

Food
Meal 1 - 8:00 a.m. Protein Shake & Apple
Meal 2 - 10:00 a.m. String Cheese & FF Yogurt
Meal 3- 12:00 p.m. Ham & Swiss on Cabota Bread (Einstein's) w/ Chips and Pickle
Meal 4- 3:30 p.m. Protein Shake & Orange
Meal 5- 7:30 p.m. Bean Stuff - Lite Smoked Sausage, Rice, Tortilla, Low Fat Cheese, FF Sour Cream, Taco Sauce
Meal 6- 9:30 p.m. Microwave Carmel Corn
Water - 10 cups

Exercise
Make up yesterday's cardio and do upperbody.

Didn't make up cardio, but did have an awesome upperbody workout. No more skipping workouts. If I do a good job lifting, I am done at the end and have no energy to run on the treadmill. Upper body was awesome though.

Thoughts
That weight number is bothering me. It's time to get back on track.

Oh, but it's hard. Hopefully a nice hard workout tonight will make me feel better.

Still didn't do a great job eating, but it's progressively getting better. I ate too much of the bean stuff and used white rice not brown. The carmel corn wasn't good, but was better than ice cream. Only about 10 grams of fat and 30-40 carbs. Ok, I'm declaring PMS officially over.