Weekend - W3, Day 7 & W4, Day 1
Sunday - Week 4, Day 1
Diet
10:00 a.m. (McDonald's) Bacon, Egg, & Cheese Bagel
12:30 p.m. (Magic Planet) 2 slices pizza, 2 breadsticks, 1/2 Sierra Mist
3:45 p.m. Honey roasted peanuts
6:00 p.m. (Burger King) 1/2 Bacon, Cheddar, Ranch Tendercrip Chicken sandwich, few fries, lemonade
Exercise
None except the horizontal kind.
Comments
This was a hard day. I was starving for breakfast, so we did McDonald's but instead of my usual McGriddle I voted for the BEC Bagel. I hoped a bagel was better than a biscuit. Lunch was at Magic Planet which just had a pizza buffet, so not really any options. I did skip any kind of cake or ice cream though, and also the coke, although I did get a glass of Sierra Mist which probably still has calories. I was hungry when we were ready to leave, so I looked for a snack at the gas station and decided on peanuts rather than a candy bar or chips. I picked the Tendercrisp sandwich at Burger King when I saw the sign and pulled up. Later when I actually looked at the menu, I realized the Chicken Whopper might have been a better choice. I barely ate any fries though and the sandwhich was huge, so I only ate 1/2. Overall, not too bad. I did make concious choices.
Saturday - Week 3, Day 7
Diet
9:30 a.m. Apple
12:00 p.m. (Lunch at Grandma's) BBQ beef on bun, Low-fat Cottage Cheese, Tostido's w/spicy cheese dip
7:00 p.m. (Lonestar) Cheese Fries appetizer, 1 small slice of dark bread, Salad w/light ranch dressing, 9oz Sirloin (only ate about 6 oz), 1/2 baked potato w/butter
Water - 3 bottles
Exercise
25 Situps
Comments
At least I only ate 3 meals. Should maybe have skipped the chips and dip at Grandma's but I hadn't really ate breakfast and there were no more choices. At dinner, I couldn't pass up the cheesefries, but I did order light dressing for my salad. I didn't order chicken, but sirloin is a lean cut of beef, so I went with that. At least no Coke!
Also, It's hard to get enough water in while traveling.
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