Week 2, Day 4
Diet
7:55 a.m. Protein Shake & Oatmeal
10:40 a.m. FF Cottage Cheese & FF Yogurt
12:00 p.m. Salad w/Romaine Lettuce, Southwest Grilled Chicken, Cheese, Mushrooms, Cucumber, Carrots, and FF Honey Mustard Dressing from Broadstreet Deli
4:00 p.m. String Cheese & Apple
7:30 p.m. Round Steak, Egg Noodles, Peas
9:30 p.m. FF Cottage Cheese & 1/2 bag low fat popcorn
Water - 4 bottles
Exercise
None. I've been thinking alot about this though and may have something worked out. I'm going to discuss buying a treadmill with Eric (we're getting a really large tax refund). I also want to buy more dumbells. I can do my entire upperbody workout (BFL style) with the appropriate dumbell weights. If I have a treadmill at home and weights I could get by with only 1 or 2 trips to the gym per week and just do upper body, abs, and cardio at home. I could even do 1 lower body workout with the Pilates DVD and the other on machines at the gym. We'll see how that goes.
Comments
Need to drink more water at work. Went out to lunch today, but ordered a salad...a very good salad.
posted by Jennifer @ 7:50 PM
3 comments
3 Comments:
That's sorta what I do, except no treadmill. I do upper body at home with a weight bench I got from Sam's Club. It even folds up, although the weights were retarded. Apparently Sam thinks women can only lift maximum 8 lbs.
I only go to the gym twice a week for lower body and cardio. Although I'd admit the days I have to do it at home it takes ALOT of will power. Look on ebay or classifieds for a used one if anything!
I have a bench, bar and weights I'd sell to you at a reasonable price... Shall we talk? I have an eliptical trainer, too, but no treadmill. *wink*
Great job on eating out, too. I didn't have a good day yesterday since I was home sick. I can't wait to feel better and get back to working out and eating right.
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