Fri Week 1, Day 5

Food
Meal 1 - 8:05 a.m. Protein Shake & Apple
Meal 2 - 10:00 String Cheese & FF Yogurt
Meal 3- 12:00 P.m. Chicken Soft Tacos
Meal 4- 3:30 p.m. Protein Shake & Orange
Meal 5- 7:00 p.m. Flank Steak & BFL Season Fries (tried an asparagus recipe, but used way too much lemon juice and threw them out)
Meal 6- 9:30 p.m. String Cheese & Apple
Water - 11 cups

Exercise
Didn't get up early, again! Went after work and used a treadmill. I think I overestimated my abilities, because my first set started way too fast. I then kept tweaking all the speeds and didn't end up doing 4 sets of intervals, but still ended up with a good workout. I ran a total of 1.7 miles in the 20 minutes, so figure it couldn't have been that bad. Plus I felt really tired/good when it was over, so it wasn't an "easy" workout like Wednesday when I used the eliptical.

Thoughts
Notes for next week. Attempt morning workouts. I did 1 this week, so 2 would be an improvement. Maybe even try for all 3! I did great on the food although Thursday was my temptation. Not sure why, but that's the hardest day for me on both food and exercise. Looking back at my "paper journal" it looks like this was a perfect week. I'll enjoy free day and the real test will be to get back on track on Sunday.