Tuesday, February 17, 2004 - Week 7, Day 44

Morning Weight - 149.5 (yep, it's that bad)

Food
Meal 1 - 8:15 p.m. Protein Shake & Apple
Meal 2 - 10:45 p.m. String Cheese & FF Yogurt
Meal 3- 12:30 p.m. Baked Chicken Parm & Spinich Salad w/FF Italian
Meal 4- 3:30 p.m. Protein Shake & Popcorn
Meal 5- 7:45 p.m. Chicken Quesadillas (EFL pg ?)
Meal 6- 10:00 p.m. Anyday Sunday (EFL pg?)
Water - 5 bottles

Exercise
Upper Body tonight. I love upper body.
Did abs first. Man I despise doing abs. Then rest of upper body. It went pretty good, I should probably look over everything again and consider changing up some weights.

Thoughts
I've decided I'm not going to let PMS get me down this month. I did great in January, why has February been so hard?

Tried some more EFL recipes. The anyday sunday was good, but NOT the consistancy of ice cream. It was more like melted ice cream. Maybe I blended the bananas too much. Anyway, it was yummy. I think the quesadillas are more of a good lunch item, although I guess I didn't get hungry afterwards. Hmmm.