Monday, February 16, 2004 - Week 7, Day 43

Morning Weight -

Food
Meal 1 - 10:30 a.m. FF Yogurt & String Cheese
Meal 2 - 1:30 p.m. Turkey Bacon BLT - Turkey Bacon, FF Mayo, Lettuce, Tomato, FF Cheddar on Wheat Tortilla
Meal 3- 3:30 p.m. Protein Shake & Apple
Meal 4- 6:45 p.m. Baked Chicken Parm - EFL pg 116? Yummy!
Meal 5- 9:00 p.m. String Cheese & Popcorn
Meal 6- 10:45 p.m. Apple (Whoops!)
Water - 5 bottles

Exercise
Was being lazy all day and almost skipped. Got my butt in gear and went to the gym. Cardio on treadmill, 1.9 miles in 20 minutes plus cool down. It's a real workout, but I think I need to increase something. Maybe speed again or add an incline. We'll see.

Thoughts
Wasn't really tempted to cheat today. I think it helps that we got rid of most of the "bad" food over the weekend. Now we didn't throw it out, but we managed to get rid of it. Back to work tomorrow, that shouldn't be too bad. I loved the Chicken Parm dinner. Definately felt like cheating. Very yummy.