Monday, February 9, 2003 - Week 6, Day 36

Morning Weight - Don't go there

Food
Meal 1 - 7:45 a.m. Protein Shake & Apple
Meal 2 - 9:30 a.m. Detour Bar
Meal 3- 11:45 a.m. Roast Turkey & Dressing, Slice of Bread w/butter, Peas, Salad w/Italian (ate out after work meeting, limited choices, not even a grilled chicken sandwich)
Meal 4- 1:15 p.m. Diet Coke & McDonald's French Fries
Meal 5- 7:00 p.m. Buffalo Burger, salad w/ff Italian, Apple
Meal 6-
Water - 5 bottles

Exercise
Did cardio after work and while I was dreading it, man did it feel good. I ran 1.9 miles in my 20 minutes plus cool down. It felt really good. I may actually consider speeding up again next week.

Thoughts
Wasn't perfect today, but am going to try to make my evening at home perfect. Tomorrow will be hard too as I have a lunch meeting. Oh, well, I have to learn to make wise choices when not at home.