Tuesday, February 10, 2003

Morning Weight - 148

Food
Meal 1 - 8:00 a.m. Protein Shake & Apple
Meal 2 - 9:45 p.m. String Cheese & FF Yogurt
Meal 3- 12:30 p.m. (Lunch Out) House Salad w/Grilled Chicken & Light Italian (I didn't eat the roll and butter!)
Meal 4- 3:00 p.m. Protein Shake & Orange
Meal 5- Sante Fe Chicken Soup
Meal 6- Crackers
Water - 3 or 4 ?bottles

Exercise
Lower Body and some abs. I need to figure something out on abs. I get so tired by the end of my workout that I don't feel like doing the complete set of abs.

Thoughts
The diet is slipping, but I thought I should write it down.